This may seem like a weird topic to bring up, but in my eyes it plays a key factor in any athletes training and is also something we encounter every single day. So, what am I talking about [...]
Most athletes train on a regular basis, some do it to keep in shape, some to achieve a race goal, and some just for the pure pleasure of the sport. Those who seek constant improvement however [...]
This is probably the most complicated question to get your head around, but through my past experiences I will try and enlighten your thoughts on the subject and underline how simple it really [...]
You sometimes hear people talk about race weight and how lean they want to be for their next race. Personally I think there are few more things to think about before thinking about race weight, [...]
Don’t we all wish we could make less sacrifices? Train more, work less, spend time with family rather than being out yet again on a long Sunday ride, or not going to your friends birthday because [...]
