Coaching
My father Richard is for me the best triathlon coach I could have and his results prove it.
Beyond his white beard and expressionless expression is the most caring human being I know. He just loves sharing his knowledge and helping people find balance in their lives through triathlon. Whether it's playing pro athletes, qualifying for Kona as an amateur, or arranging training around a busy schedule, my dad seems to strike the right balance.
I would say his philosophy is a mix of using the fundamentals of sports science and understanding human relationships. I don't think there is a one-size-fits-all formula for performance and that's why we only offer individual workouts. Richard's athletes can contact him 6 days a week, at any time of the day. He enjoys staying in contact with his athletes in order to learn and understand from each individual. That's why he doesn't set a limit on the number of calls or text messages with his athletes.
Sa méthode de travail
COACHING ONLINE
Son programme de coaching de triathlon en ligne vous offre un soutien personnalisé 24h/24 et 6j/7.
• À partir de votre profil (historique d'entraînement, de course et vos objectifs) il réalise une évaluation complète et approfondie avant de construire votre plan de formation annuel.
• Utilisation de plate-florme Training Peaks pour un programme d'entraînement de triathlon entièrement interactif.
• Votre programme est construit graduellement et progressivement pour devenir un meilleur triathlète, quel que soit votre âge et votre niveau actuel.
Its main objective is to be there for you and to help you develop physically and mentally through the sport of triathlon.
If it were up to my dad and there were more hours in the day, Richard would want to coach 500 athletes. Such a number would of course dilute the quality of his commitment and that is why we now have very limited places.
The price for my dad's coaching is €500/month and you will start with an individual call to determine what is best for you.
Feel free to contact us at laidlowsam@gmail.com if you have any questions about coaching or just to arrange a call with Richard.